Fitness, strength & recovery: first visit checklist

It depends on what you are considering. For some fitness, strength & recovery treatments, clinicians usually order bloodwork first, and the labs our sources list are under Labs to ask about. Your clinician decides what you need.

That is a normal outcome of a good visit. Ask what they would suggest instead and why, and add their reasoning as a note in My Journal so it is there next time.

Yes. Print it, or keep it open beside the video call. A telehealth clinician works through the same questions as one in a clinic.

Your ticks are saved in this browser only, next to My Journal. Nothing is sent to DiscoverMedica, and clearing your browser data clears them.

Yes. Anything already in My Journal is ticked under Read up on it automatically, and Add these to My Journal puts the Start here items on your list.

They can be obtained lawfully in the US and have strong or moderate human evidence for the uses people look them up for. It is a reading order, not a recommendation.

Because people ask about them. They are there so you understand what they are and why a clinician may say no. DiscoverMedica never links to anyone selling them.

No. It is a list of things to learn about and to ask, and it publishes no doses. Only a licensed clinician who knows your history can decide what is right for you.

The compounds on this checklist were last checked on October 7, 2026. Every compound page lists its sources and the date they were checked.

Yes. Print my checklist lays it out as tick boxes on paper, with the ticks you have made included.