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6 example journals

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Example journals written by DiscoverMedica for common health goals, each one ready to open and copy into My Journal.

Personal journals are private and shared by link, so they don’t appear here. These are public examples you can open and copy.

6 journalsLast updated September 23, 2026
Overhead view of six meal-prep trays with pasta, broccoli, shredded chicken and carrots, evenly lit and neatly arranged; no people visible.
Dana
Personal list
Example

Starting a GLP-1, thoughtfully

Everything I want to talk through with a clinician before starting a GLP-1, plus the basics I keep reading I should not skip.

SemaglutideTirzepatidePsylliumCreatine monohydrateVitamin D
A minimalist bright bedroom nightstand at dusk with a glowing white lamp and a pale blue ceramic knot sculpture, no people or text visible.
Marcus
Personal list
Example

My sleep reset

Starting with the gentle, well studied stuff before anything stronger.

Magnesium glycinateGlycineMelatoninL-theanine
A bright, green tree-canopied park avenue with distant people strolling, including a woman with a stroller; all figures small and far away, no faces visible.
a longevity clinic
From a clinician
Example

Healthy aging: the conversation starters

The compounds patients most often ask us about, grouped by how much evidence stands behind them. Bring this list to your first visit.

Omega-3 fatty acidsVitamin DCreatine monohydrateNAD+Rapamycin+1 more
A bright flat lay of a rolled yoga mat, a small hand weight and a resistance band arranged on a clean white surface, no people visible.
Coach Priya
From a coach
Example

Lifting & recovery shelf

What I tell clients to look at first. Boring works. The peptides are here so you can see why I say wait.

Creatine monohydrateVitamin DCollagen peptidesOmega-3 fatty acidsBPC-157+1 more
Unbranded amber dropper bottles and a wooden soap dish beside a bright white sink.
Jordan
From a creator
Example

Hair & skin, the proven list

The treatments with actual trials behind them, and one cosmetic peptide I like.

FinasterideMinoxidilTretinoinGHK-Cu
A warm, softly lit close-up of a caregiver's hand resting on a senior adult's forearm during a blood-pressure cuff check; cropped, no faces visible.
a men’s health clinician
From a clinician
Example

Low energy? Test before you treat

What we discuss after bloodwork, not before it.

TestosteroneEnclomipheneVitamin DKisspeptin-10
From the examples

The most common items in these journals.

Vitamin D

supplement

An essential vitamin for bones and muscles; worth testing before you supplement.

No prescriptionModerate human evidence
17 providers

The most researched sports supplement, for strength and power; brain effects are being studied.

No prescriptionStrong human evidence
14 providers

Fish and algae oils (EPA and DHA) taken for heart and brain health.

No prescriptionModerate human evidence
16 providers

Semaglutide

medication

A GLP-1 medication that reduces appetite, approved for weight management and type 2 diabetes.

PrescriptionStrong human evidence
24 providers

Tirzepatide

medication

A weekly GIP and GLP-1 medication approved for weight management, sleep apnea and type 2 diabetes.

PrescriptionStrong human evidence
22 providers

BPC-157

peptide

A lab-made peptide popular for injury recovery. Mostly animal data, and not an approved drug.

Research onlyAnimal & lab studies only
Education only
A single blank amber glass apothecary bottle with a black stopper, centered on a soft grey-and-white studio backdrop.
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