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Before you book

First visit checklist

Choose your goal and get a printable checklist: what to read up on, which labs to ask about, and the questions to bring to your clinician.

Updated October 7, 2026 · Printable · No account needed

A bright, modern clinic treatment room with a teal exam bed, wheeled stool and gold cabinetry, entirely empty of people.
Choose your goal

Nine goals, nine checklists.

A cropped hand holds up one open meal-prep container of rice, beans, chicken and vegetables above rows of similar prepped containers; no face visible.

Weight & metabolism

61 items
A man walks away down a sunlit, tree-canopied park path with bright green foliage overhead; seen only from behind, no face visible.

Healthy aging & prevention

69 items
A minimalist close-up of a glass of water half-full, standing on a soft white bed sheet in bright natural light.

Sleep & stress

32 items
A bright, tidy clinician's desk flat lay with a laptop, notebook, glasses, stethoscope and medication blister packs; no people visible.

Brain, mood & focus

37 items
Unbranded amber dropper bottles and a wooden soap dish beside a bright white sink.

Skin & hair

38 items
A bright yellow stethoscope coiled on a clean mint-green background; no people, no text, vivid modern clinical styling.

Hormones & life stages

71 items
A clinician's hands in a white coat holding a stethoscope against a bright, clean white background; no face visible.

Sexual & reproductive health

54 items
A bright flat lay of a rolled yoga mat, a small hand weight and a resistance band arranged on a clean white surface, no people visible.

Fitness, strength & recovery

58 items
An overhead arrangement of small bowls holding cracked wheat, quinoa, couscous, sunflower seeds, flaxseed and mung beans on a bright white background.

Digestive & gut health

26 items
A preview

What a checklist looks like.

The weight checklist has 15 compounds to read up on, 7 labs to ask about and 34 questions for your clinician. Tick things off as you go; anything already in My Journal ticks itself.